The first day of Insanity, you do the Fit Test to get your baseline to work up from doing as many repetitions as you can in 1 minute. See how Day 1 went for me here. As you will read, I didn't make it through the entire workout and I was so worn out that I didn't even count my repetitions so I don't have a base to start.
Today, I did the Fit Test again and I did make it all the way through the DVD and compelted all of the exercises!
Here are my scores:
Switch Kicks = 100
Power Jacks = 50
Power Knees = 70
Power Jumps = 15
Globe Jumps = 10
Suicide Jumps = 13
Push-up Jacks = 15
Low Plank Obliques = 50
If you wonder what any of the above named exercises are, just click on the name and you can see for yourself! Give 'em a try (after a nice stretch of course) how many can you do??
When I do the Fit Test again in 2 weeks I hope my numbers have improved and I know they have from Day 1 since I didn't even finish that day!
Yay! Just another day closer to reaching my goals! :)
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