I decided not to workout to my Insanity DVDs this weekend. I ran on Saturday, 2.5 miles and it really made my joints SCREAM! That's really no excuse, but I haven't ran in ages and I didn't expect to be so sore afterwards in my knees.
I ate sensibly and went up and down the stairs and helped outside some so I think I still burned some calories this weekend, but not like I would have on Insanity.
I am back at it tonight, going to do my scheduled Saturday workout tonight.
Wish me luck! (Pure Cardio + Cardio Abs!)
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