The schedule was actually for Cardio Power & Resistance, but unfortunately the DVD would not work last night and I had to skip ahead to the Plyometric Cardio Circuit, which is one of the hardest workouts!
I think my Heart Rate Monitor is a piece of you know what....said I only burned 51 calories and this morning while getting ready for work I burned 60...hmmmm haha. Oh well, I know I am burning more than that and it felt great to be able to get the workout in, even though it wasn't "on schedule" with the calendar :)
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